Introduction to Yogurt
Yogurt is a Superfood made from milk or cream that is fermented with live, active cultures. When sugars in milk are fermented, lactic acid is produced and reacts with milk protein to create a thickened texture and slightly sour taste.
The live cultures at work in yogurt are the key to its health benefits, adding beneficial bacteria to the body that fights unhealthy bacteria thatcauses infection and disease. Good bacteria within the body also enables healthy, proper digestion and boosts the immune system.
Occasionally, commercial yogurt is heat-treated during fermentation--a process that kills active cultures and thus negates the growth of positive bacteria. Recently, the National Yogurt Association (NYA), a non-profit organization that sponsors research and promotion of yogurt's benefits, has created a "Live & Active Cultures" seal to notify the pubic of the most healthy forms of yogurt.
Nutritional Benefits of Yogurt
Yogurt is high in protein: 8 oz contains between 8 and 10 grams of protein (16-20% of DRV).
Yogurt is high in calcium: Certain yogurts contain up to 35% of RDI.
Yogurt is high in riboflavin-B2, Vitamin B12, phosphorous, and potassium.
Yogurt fights the following maladies:
- Hypertension: Lowfat yogurt is high in three nutrients known to reduce hypertension: calcium, potassium, and magnesium.
- Colon Cancer: Studies show that calcium may reduce colon cancer. Additionally, research indicates that populations that consume large amounts of yogurt (and other fermented dairy products) have shown a lower risk of developing certain types of cancer, particularly colon cancer.
Yogurt Is Part of a Healthy Immune System: Research seems to indicate that yogurt's active culture may strengthen the immune system.
Yogurt in Your Daily Diet
Yogurt is easiest to get into your diet at breakfast, but it is also a great food to snack on throughout the day:
Breakfast: with fruit alone or in the form of a shake
Snacking: with fruit or by itself
Desert: with fruit
External Links
About Yogurt: Official Website of the National Yogurt Assoc.
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Owner: "Butler" Last edited on January 3, 2007 9:48 pm by "Butler"
